Why Do I Miss the Person Who Hurt Me? Understanding the Trauma Bond

Missing someone who hurt you doesn’t mean you should return to them. It may mean your heart and nervous system became attached to a cycle of pain, hope, affection, and temporary relief. This is known as a trauma bond.

You may not miss the mistreatment; you may miss the good moments, the promises, or the person you hoped they would become.

Healing begins when you stop judging yourself for missing them and start recognizing the pattern that kept you emotionally connected.

My upcoming book, Your Worth Was Never Negotiable, will help you understand the relationships that made you forget who you are and guide you back to your worth.

Join the waitlist before the September 15 release:

www.dorothy.coach/waitlist

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