When your nervous system snaps, it’s not because you’re crazy — it’s because your body has had enough.

After being ignored, gaslighted, and pushed beyond your limits, your system goes into survival mode.

You start shouting, crying, or shaking — not because you’re the problem, but because your body is screaming: “No more.”

That’s not weakness. That’s your nervous system fighting for you — trying to protect you from the abuse. 💔

It’s time to stop blaming yourself and start healing.

Join the Healing from Toxic Relationships Workshop at 👉 www.duarte.coach/toxic

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