www.duarte.coach/blog Breakups can be tough, but they're also a time to prioritize self-care. Develop a routine that focuses on physical and emotional well-being, think exercise, meditation, rest, and healthy food. Most importantly, treat yourself with kindness and compassion. You can get through this! #selfcare #postbreakup #emotionalwellbeing #physicalhealth #meditation #rest #nourishyourbody #kindness #compassion