Because leaving a toxic relationship physically doesn’t always mean you’ve detached emotionally.

A trauma bond can form through a repeated cycle of hurt, apology, affection, hope—and hurt again.

So instead of asking, “What’s wrong with me?” ask:

“What happens inside me right before I go back?”

Is it loneliness? Guilt? Fear? Or hope that this time they’ll finally change?

Remember: Missing someone doesn’t mean they’re safe for you.

I’m Nancy, and this is Dear Nancy: Is This Normal?

And if this speaks to you, join the waitlist for my new book, Your Worth Was Never Negotiable, at lifecoachnancy.com