“You’re Not Crazy… You’re Stuck in the Toxic Wheel”

Have you ever felt like you keep ending up in the same painful cycle with someone… no matter how hard you try to fix it?

That’s what I call the toxic wheel.

It starts with love bombing—where everything feels intense, perfect, almost too good to be true. Then slowly, the shift happens. The criticism starts. The confusion. The gaslighting, where you begin to doubt your own memory, your own emotions, even your own sanity.

Then comes isolation… control… emotional withdrawal. And just when you’re about to break free, they pull you back in with apologies, promises, or just enough kindness to restart the cycle.

And it turns again.

This is how emotional manipulation keeps you trapped, confused, attached, and hoping the next turn will be different.

But awareness is where the wheel starts to lose its power.

If this is resonating with you, you’re not alone, and you don’t have to stay stuck in it.

Join my community here: www.duarte.coach/join5

#ToxicRelationships #EmotionalHealing #NarcissisticAbuseRecovery #BreakTheCycle #HealingJourney