"You're too sensitive." "Nobody else would put up with you." "You'd be nothing without me."

If any of those made your chest tight… that's not anxiety. That's recognition.

Narcissists don't control you with fists. They control you with words — and they do it so slowly you don't even realize it's happening. In this video, I break down the 5 exact phrases narcissists use to shut you down, make you doubt yourself, and keep you trapped in a relationship that was never love.

You're not crazy. You're not too much. You've just been loving someone who needed you small. And you were never meant to be small.

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If someone you love is going through this — send them this video. It might be the thing that finally wakes them up.

#NarcissistAbuse #ToxicRelationship #EmotionalAbuse #Gaslighting #KnowYourWorth